Stress and Resilience Training Course – Leading by Example - LBE

Defence Leadership Centre
2 days - residential

More information

Key information

About this course

This course provides an overview of how stress and resilience can impact on the health and well-being of individuals and others. As such it employs practical techniques to reduce personal stress and build a psychological resilience that you can can use within the workplace to counter the current and future pressures of today’s working environment.

It empowers an ability to apply the principles of positive psychology to build resilience and delivers an appreciation of coaching and self-coaching strategies to set out and achieve appropriate goals in themselves and others.

A full delivery programme for the period 01 Apr 18 - 01 Apr 19 will be published in Feb 18.

What you will learn

You will learn/develop:
  • an appreciation of the impact stress has on health and the increased risks associated with chronic stress 
  • employ practical techniques to reduce personal stress and build psychological resilience 
  • experiential learning via syndicate work, group discussions, practical activities    

How will this course help my career?

The skills learned will assist you to cope and counter the stress related effects of today’s workplace.  The practices learned will allow you to identify and build a psychological resilience to increase well-being within yourselves and others and protect the health related dangers associated with stress.

Before you attend

You will need to have completed the following:
  • the Stress Management and Resilience Programme - Module 1 (Foundation)
  • the Strength Analysis Survey located at

Can I attend this course?

This course is suitable for the following type(s) of applicant.
  • Military
  • MOD Civil Servants
Partners across government, international or industry applicants may also attend this course.  Please register your interest above, selecting your relevant sector.

How will I learn?


How will you be assessed?

Eligible for DAO Award Level 4 in Managing Workplace Stress (MOD delegates only - Free)

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