Mental Fitness & Resilience Fundamentals - MFRF

Defence Leadership Centre
2 hours online 

About this course

To provide you with an awareness and the tools to promote mental fitness and resilience in order to optimise individual performance and wellbeing.

To assist attainment of the knowledge and practical skills to manage everyday experiences of mild to moderate stress and build psychological resilience thereby better preparing you to meet the physical, emotional and psychological challenges inherent throughout defence as articulated in the Defence People and Training Strategy.

The 'Register your interest' link will take you to the online course on DLE. 

What you will learn

By the end of the course you will be able to:
appreciate how stress and resilience can impact on health and well-being in self and others
adopt appropriate practical techniques to manage personal stress and to build psychological resilience
utilise the principles of a positive psychology perspective to build resilience in self and foster personal resilience in others
recognise the importance of self-awareness and practice self-coaching techniques

How will this course help my career?

This course aims to encourage you to explore the way in which stress impacts on your performance and others and offers suggestions as to how you can improve your mental fitness and resilience.

Can I attend this course?

This course is suitable for the following type(s) of applicant.
  • Military
  • MOD Civil Servants

How will I learn?


How will you be assessed?