To provide you with an awareness and the tools to promote mental fitness and resilience in order to optimise individual performance and wellbeing.
To assist attainment of the knowledge and practical skills to manage everyday experiences of mild to moderate stress and build psychological resilience thereby better preparing you to meet the physical, emotional and psychological challenges inherent throughout defence as articulated in the Defence People and Training Strategy.
The 'Register your interest' button will take directly to the course.
By the end of the course you will be able to:
*appreciate how stress and resilience can impact on health and well-being in self and others
*adopt appropriate practical techniques to manage personal stress and to build psychological resilience
*utilise the principles of a positive psychology perspective to build resilience in self and foster personal resilience in others
*recognise the importance of self-awareness and practice self-coaching techniques
This course aims to encourage you to explore the way in which stress impacts on your performance and others and offers suggestions as to how you can improve your mental fitness and resilience.
| Military | |
| MOD civil servants |